Sticky Oven Baked Chicken Wings
Sticky and caramalised succulent chicken wings
Calories: 466kcal
Servings: people
Equipment
- Oven
Ingredients
- 500 g Chicken Wings
- 40 g Tomato sauce Tomato Ketchup
- 30 g Chilli sauce Any Chilli sauce
- 50 g Soy sauce
- 1 Tsp Balsamic Vinegar Can substitute for white wine,White vinegar
- 70 g Honey
- 1 Tbsp Garlic Chopped
- 1 Tsp Ginger Chopped
Instructions
- Place the marinade ingredients in a bowl and mix well with a spoon until well combined
- Place the chicken either in a bowl or a ziplock bag and pour in 3/4 of the marinade and toss the chicken. leave aside for 30 minutes reserve 1/4 of the marinade for basting later.
- Heat a pan with oil on medium heat
- Once the pan is heated, cook the wings on both sides, until it has good charred marks
- Take it off the pan and place them on an oven tray lined with baking paper
- Preheat oven to 200C (Conventional)
- Baste the chicken with the reserved 1/4 of the marinade using a brush
- Cook the chicken for 10 minutes
- Take the wings out of the oven and baste it again and cook for further 10 minutes or until cooked through
- Enjoy immediately
Video
Nutrition
Calories: 466kcal | Carbohydrates: 41g | Protein: 28g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 104mg | Sodium: 1753mg | Potassium: 371mg | Fiber: 1g | Sugar: 38g | Vitamin A: 285IU | Vitamin C: 4mg | Calcium: 34mg | Iron: 2mg
Nutrition Facts
Sticky Oven Baked Chicken Wings
Amount Per Serving
Calories 466
Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 6g38%
Trans Fat 1g
Polyunsaturated Fat 5g
Monounsaturated Fat 9g
Cholesterol 104mg35%
Sodium 1753mg76%
Potassium 371mg11%
Carbohydrates 41g14%
Fiber 1g4%
Sugar 38g42%
Protein 28g56%
Vitamin A 285IU6%
Vitamin C 4mg5%
Calcium 34mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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