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Satay Chicken Skewers

Satay Chicken Skewers

Chicken thigh pieces marinated and served with peanut sauce
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Calories: 159kcal

Servings: 15 Skewers

Equipment

  • 1 Grill pan

Ingredients

  • 600 g Chicken thigh Medium size dice
  • 1 tbsp Curry powder
  • 1 tsp White sugar
  • 2 tsp Red curry paste (Thai)
  • 1 tsp Salt
  • 1/4 tsp Turmeric
  • 2 tsp Ginger Chopped
  • 2 tsp Garlic Chopped
  • 50 g Coconut Milk

Peanut sauce

  • 1 tbsp Red curry paste
  • 90 g Peanut butter (No added sugar)
  • 25 g White sugar
  • 1 tsp Dark soy
  • 1/2 tsp Salt
  • 1 tbsp Apple cider vinegar or white vinegar
  • 90 ml Water
  • 150 g Coconut milk

Garnish

  • Peanuts crushed
  • Coriander leaves
  • Lime wedges

Instructions

Satay Chicken marinade

  • Place the chicken dice in a medium-size bowl and add in all the ingredients and mix well and let it marinate in the fridge for at least 20 minutes or overnight
  • Soak the bamboo sticks in water for 20 minutes if using on open flame BBQ, cut to the desired length if using a grill pan. Skewer the meat onto the skewer ( 4-5 pieces per skewer)
  • Grill the skewers on a grill pan on a high flame with 1 tbsp of oil in the pan until cooked through, turning them around while cooking ( this will take around 5-10 minutes)

Peanut sauce

  • Add all ingredients except the coconut milk into a small pan and leave it on a medium fire until the peanut sauce and sugar are dissolved, once it is warm, Add the coconut milk, warm it further for 1 minute.Turn off the heat, pour it into a sauce bowl, garnish with crushed peanuts on the top. Enjoy

Video

Nutrition

Calories: 159kcal | Carbohydrates: 4g | Protein: 8g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 39mg | Sodium: 371mg | Potassium: 160mg | Fiber: 1g | Sugar: 1g | Vitamin A: 193IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg
Nutrition Facts
Satay Chicken Skewers
Amount Per Serving
Calories 159 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 5g31%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 39mg13%
Sodium 371mg16%
Potassium 160mg5%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 8g16%
Vitamin A 193IU4%
Vitamin C 1mg1%
Calcium 13mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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