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Sri Lankan Canned Mackeral Curry

Sri Lankan Canned Mackerel Curry

Tinned mackerel cooked in Sri Lankan herbs and spices and coconut milk
4.50 from 2 votes
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 182kcal

Servings: 2 people

Ingredients

  • 2 tbsp Oil Coconut, canola, olive
  • 1/2 Red Onion Big, Sliced
  • 2 Chilli sliced
  • 4 cloves Garlic sliced
  • 1 sprig Curry leaves
  • 1 Pandan leaf cut into 3
  • 1 Tomato cut into large chunks
  • 1 Goraka
  • 3 tsp Chilli Powder
  • 1 tsp Roasted curry powder
  • 300 ml Water
  • 200 ml Thick coconut milk
  • 1 tin Salmon (Mackerel)

Instructions

  • Place oil in the pan add onion, garlic, ginger, curry leaves, pandan leaf, Chilli saute well until soft and cooked
  • Add chilli powder and roasted curry powder and cook for 1-2 mins
  • Add water, tomato, goraka and simmer on a lower flame for 8-10 mins
  • Once the tomatoes are soft and the gravy has got thicker add the coconut milk and simmer for 1 minute add salt and pepper to taste. Check seasoning and adjust accordingly
  • Finally, add the tinned drained mackerel into the gravy and cook for 5 mins until the mackerel has absorbed the gravy and the curry looks at a good consistency and thickness
  • Take it off the fire and enjoy

Video

Nutrition

Calories: 182kcal | Carbohydrates: 12g | Protein: 3g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 1g | Sodium: 66mg | Potassium: 413mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1869IU | Vitamin C: 97mg | Calcium: 48mg | Iron: 1mg
Nutrition Facts
Sri Lankan Canned Mackerel Curry
Amount Per Serving
Calories 182 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
Sodium 66mg3%
Potassium 413mg12%
Carbohydrates 12g4%
Fiber 3g13%
Sugar 5g6%
Protein 3g6%
Vitamin A 1869IU37%
Vitamin C 97mg118%
Calcium 48mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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